April 27, 2017

We are just about 2 months away from the official start of summer! Let's roll into the new season with a healthy mind and body. This 3-day detox is aimed at filling your body with wonderful, nutritious foods without depriving yourself of delicious flavors. 

Recipes...

February 23, 2017

Source: askdrskip.com

Nearly, every function in the body requires magnesium. Magnesium is a critical co-factor in more than 300 enzymatic reactions within our system. The implications of magnesium deficiency and infertility set the stage for a very unhealthy situation. 

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November 30, 2016

Ah, yes, the holidays – a lovely excuse to throw all caution and restraint to the wind and indulge in our greatest vices. If you’re anything like me that means eating lots and lots of rich food that I usually try to avoid the other ten months out of the year.

With Thank...

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