August 16, 2017

"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories...

March 24, 2017

Spring is a great time for growth and revival!

We found this comprehensive Spring fitness plan from The Fitnessista that will get you back on track for those Summertime goals. 

Read the full plan HERE

Happy Spring!

Source: fitnessista.com

August 19, 2016

Filled with a lot of alcohol, some greasy food, little to no sleep and perhaps a few very memorable dance moves, traditional bachelorette parties, although fun can sometimes prove to be counterproductive to looking your best on the big day. So to help you avoid some of...

August 13, 2016

Need to get away from the hustle and bustle of everyday life, and unplug for a few days in a healthy, relaxing and peaceful environment? Well pack your bags, because we’ve found ten of the most beautiful wellness retreats around the world that would make the perfect ba...

July 8, 2016

Summer is in full swing and the hot weather is not the only thing sizzling poolside, because this season’s swimwear is hotter than ever! Shopping for swimwear can be a daunting task, which is why we wanted to help make this annual feat a little easier. Regardless of yo...

May 25, 2016

It is not breaking news that exercise gives you endorphins, which as a result brings about feelings of euphoria and general well being.  Or perhaps better stated, from the words of Elle Woods in the movie Legally Blonde, “Exercise gives you endorphins. Endorphins make...

May 5, 2016

Being a mom is hard work.  It requires presence of mind, body and usually more time than there is to give, but somehow our moms manage to find a way to be there when we need them most…and maybe, even when we don’t.  With all of this giving, sometimes our moms forget to...

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