August 16, 2017

"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories...

September 2, 2016

When you hear the word Acai, you might wonder, “What is that? And how do you even pronounce it?” Well, simply put Acai, pronounced ah-sah-EE, is a purple edible berry from a Central and South American palm tree.  The acai berry is rich in antioxidants and acts as an an...

August 5, 2016

We all remember being a kid and eating grilled cheese sandwiches for lunch.  A couple of slices of bread, some butter, and a slice of cheese, and done…you were happy!  Sadly, that might have been enough to satisfy your youthful palate back then, but that’s only because...

June 17, 2016

Ripe, green avocados, mixed with sweet, juicy red strawberries…is your mouth watering yet? If so, then you have to try this delicious Strawberry Avocado Spinach Salad with Chicken by FoodieCrush immediately!  Light, healthy and perfect for the summer, this colorful sal...

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