September 7, 2017

Try this simple technique to improve your running speed and leave your competitors in the dust!

CLICK HERE for the full article.


July 19, 2017

It's time to put your happiness first!

New studies suggest that "subjective well-being" can affect your physical health.

Click HERE to read the full article!


May 18, 2017

No need to completely cut out beer this summer even if you are serious calorie counter.  Thanks to our friends at, they're compiled a list of great beers that are also low on calories. 

"Satisfy your gut, without making it grow!"

Cheers to that!


April 27, 2017

We are just about 2 months away from the official start of summer! Let's roll into the new season with a healthy mind and body. This 3-day detox is aimed at filling your body with wonderful, nutritious foods without depriving yourself of delicious flavors. 


April 6, 2017

Yoga is a great way to maintain mental and physical clarity and strength. Paired with travel, it could be the perfect retreat to get back on track and recharge just in time for summer. 

Click HERE for a list of upcoming yoga retreats in all parts of the world. 


March 24, 2017

Spring is a great time for growth and revival!

We found this comprehensive Spring fitness plan from The Fitnessista that will get you back on track for those Summertime goals. 

Read the full plan HERE

Happy Spring!


March 9, 2017


Spend $10 or more with Just Hatched and receive a FREE Healthy 4 You Magnesium Chloride FOOT SOAK 4.4 oz!

(while supplies last)


February 8, 2017

Photo Credit:

Enjoy these guilt-free desserts and keep your diet clean this Valentine's Day!

Check out the recipes HERE

January 11, 2017

"New research suggests that even small shortfalls in magnesium intake can inhibit athletic performance."

It may not be the supplement that most athletes have heard about, but the impact and importance of daily magnesium supplements for performance and recovery are vital...

August 19, 2016

Filled with a lot of alcohol, some greasy food, little to no sleep and perhaps a few very memorable dance moves, traditional bachelorette parties, although fun can sometimes prove to be counterproductive to looking your best on the big day. So to help you avoid some of...

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