If you eat a balanced and healthy diet with adequate amounts of protein, you can still realize some health benefits just by taking 150 mg of an effective magnesium supplement every day.3 But if you eat like a typical American—many processed and refined foods, convenience foods, and junk foods—then you’re probably seriously magnesium deficient. Just the process of refining foods strips nutrients, including magnesium. Some examples: Dry roasting nuts removes the highly nutritio

The Recommended Dietary Intake (RDI) for nutrients is the minimal amount needed to avoid deficiency—not the maximum amount required for good health.Ultimately what your body craves to maintain optimal health depends upon a variety of factors including your body type, age, diet, medications, and health. Any one (or all) of these factors determines your risk for magnesium deficiency and could undermine your body’s ability to get the magnesium it needs. Originally posted on http

Research Now Links Depletion of This Simple Mineral to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most Americans Don’t Get Nearly Enough . . . Dr. Carolyn Dean cuts to the chase immediately in her book, The Magnesium Miracle, with this statement: “Magnesium is by far the most important nutrient in the body.” And this is NOT just a lot of hype. Dr. Dean lists 56 different health conditions that research now indicates are associated with magnes