September 21, 2017

It's that time of year again! You can still partake in the Pumpkin Spice Latte craze while opting for a healthier version thanks to 

Check out the full article HERE.  


September 7, 2017

Try this simple technique to improve your running speed and leave your competitors in the dust!

CLICK HERE for the full article.


August 16, 2017

"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories...

August 4, 2017

Could a piping hot bowl of oatmeal be the secret to a really long life?

That’s what the Donnelly family, who now holds the Guinness World Record for oldest family, say accounts for their longevity. With a combined age of 1,075 years, the County Armagh, Ireland family to...

July 19, 2017

It's time to put your happiness first!

New studies suggest that "subjective well-being" can affect your physical health.

Click HERE to read the full article!


July 6, 2017

Magnesium Chloride is an excellent supplement to use before bedtime for a more restful night's sleep. In addition to using our SLEEP SPRAY every night, try eating these foods to go to sleep faster and stay asleep longer. 

Click HERE to reach the full article. 


June 22, 2017

Fourth of July is right around the corner so make sure you workout in style and in perfect patriotic form!

Runner's World offers some trendy options to red, white and blue your running gear just in time for the fireworks!

Check out the full article HERE

Source: http://w...

May 18, 2017

No need to completely cut out beer this summer even if you are serious calorie counter.  Thanks to our friends at, they're compiled a list of great beers that are also low on calories. 

"Satisfy your gut, without making it grow!"

Cheers to that!


April 27, 2017

We are just about 2 months away from the official start of summer! Let's roll into the new season with a healthy mind and body. This 3-day detox is aimed at filling your body with wonderful, nutritious foods without depriving yourself of delicious flavors. 


April 6, 2017

Yoga is a great way to maintain mental and physical clarity and strength. Paired with travel, it could be the perfect retreat to get back on track and recharge just in time for summer. 

Click HERE for a list of upcoming yoga retreats in all parts of the world. 


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