7 Healthy Hacks for Your Pumpkin Spice Latte
It's that time of year again! You can still partake in the Pumpkin Spice Latte craze while opting for a healthier version thanks to...
Become A Faster Runner
Try this simple technique to improve your running speed and leave your competitors in the dust! CLICK HERE for the full article. Source:...
7 Common Calorie Myths We Should All Stop Believing
"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat...
World's oldest family says this breakfast staple is the key to a long life
Could a piping hot bowl of oatmeal be the secret to a really long life? That’s what the Donnelly family, who now holds the Guinness World...
Happiness Can Affect Physical Health
It's time to put your happiness first! New studies suggest that "subjective well-being" can affect your physical health. Click HERE to...
What to Eat If You Want to Go to Sleep Faster
Magnesium Chloride is an excellent supplement to use before bedtime for a more restful night's sleep. In addition to using our SLEEP...
​Red, White, and Blue Running Gear for the 4th of July
Fourth of July is right around the corner so make sure you workout in style and in perfect patriotic form! Runner's World offers some...
The Men's Health Low-Calorie Beer Awards
No need to completely cut out beer this summer even if you are serious calorie counter. Thanks to our friends at menshealth.com, they're...
A Quick, 3-Day Summer Detox!
We are just about 2 months away from the official start of summer! Let's roll into the new season with a healthy mind and body. This...
Yoga Retreats for a Healthy Mind, Body & Soul
Yoga is a great way to maintain mental and physical clarity and strength. Paired with travel, it could be the perfect retreat to get back...
