Ah, yes, the holidays – a lovely excuse to throw all caution and restraint to the wind and indulge in our greatest vices. If you’re anything like me that means eating lots and lots of rich food that I usually try to avoid the other ten months out of the year. With Thanksgiving now behind us, you may be feeling sluggish while just trying to power through until the holidays. If juice fasting is not your thing, here are some other ways you can detox and start feeling like yourse

For many women, the height of luxury is soaking in a warm and even hot therapeutic bath. For pregnant women the bath itself is very relaxing with the real allure of a half hour of no responsibility and no interruptions. A warm bath is not only safe, but very soothing for the pregnant mom-to-be. In fact, many doctors will recommend the use of a warm bath not only to soothe tired and aching muscles, but also to alleviate the pain associated with sciatica, the swelling associate