Could Magnesium supplements be the simple answer to your sleep problems? Marek Doyle, a contributing writer for the Huffington Post, is a Nutritional Therapist who recommends this essential mineral to all of his patients suffering for sleep issues. The outcome? Most sleep problems are improved within 24 hours. Read his compelling story HERE. Source: http://www.huffingtonpost.co.uk/

It’s no small feat to grow a human and the stress that accompanies this massive responsibility can weigh very heavily on many women. Personal pressures along with societal expectations can often be too much to handle during this time when hormones are at their most vulnerable state. Here are some natural tips to help manage stress during pregnancy to promote a healthy body and mind for the next nine months and beyond. 1. Meditation Meditation can seem like an intimidating tas

"New research suggests that even small shortfalls in magnesium intake can inhibit athletic performance." It may not be the supplement that most athletes have heard about, but the impact and importance of daily magnesium supplements for performance and recovery are vital to athletes of all kinds. Click HERE to read this excellent article about various studies done to show the importance of this vital mineral to the body.

Only about 25 percent of US adults are getting the recommended daily amount of magnesium (and even that may not be enough). If you suffer from any of the symptoms below chances are that low levels of magnesium are to blame. Take this quick TEST and see if you could possibly be affected by low levels of magnesium: 1) Do you consume one or more caffeinated drinks per day? 2) Do you consume one or more alcoholic beverages per day? 3) Do you suffer from Anxiety? 4) Do you experi