"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories in, calories out is the only thing that matters." To read the full article, click HERE. Source: marksdailyapple.com

Could a piping hot bowl of oatmeal be the secret to a really long life? That’s what the Donnelly family, who now holds the Guinness World Record for oldest family, say accounts for their longevity. With a combined age of 1,075 years, the County Armagh, Ireland family took the title in 2017 and also became the subject of a recent BBC documentary, “World’s Oldest Family.” Click HERE to read the full article. Source: today.com