It is not breaking news that exercise gives you endorphins, which as a result brings about feelings of euphoria and general well being. Or perhaps better stated, from the words of Elle Woods in the movie Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.” However if you are looking for something a little more scientific than the fitness advice of Ms. Woods, you’re in luck! A new study by the journal, Cognition and Emotion, was just published finding t

Being a mom is hard work. It requires presence of mind, body and usually more time than there is to give, but somehow our moms manage to find a way to be there when we need them most…and maybe, even when we don’t. With all of this giving, sometimes our moms forget to take time to focus on their own needs, which is why we curated a list of eight beautifully healthy Mother’s Day gifts, to not only make mom feel special, but to remind her that it’s okay to focus on herself…min