A Quick, 3-Day Summer Detox!
We are just about 2 months away from the official start of summer! Let's roll into the new season with a healthy mind and body. This...
Yoga Retreats for a Healthy Mind, Body & Soul
Yoga is a great way to maintain mental and physical clarity and strength. Paired with travel, it could be the perfect retreat to get back...
Your Spring Fitness Plan
Spring is a great time for growth and revival! We found this comprehensive Spring fitness plan from The Fitnessista that will get you...
Low Magnesium – Potential Cause of Hormonal Imbalance & Infertility
Source: askdrskip.com Nearly, every function in the body requires magnesium. Magnesium is a critical co-factor in more than 300 enzymatic...
