Try this simple technique to improve your running speed and leave your competitors in the dust! CLICK HERE for the full article. Source:...

It's time to put your happiness first! New studies suggest that "subjective well-being" can affect your physical health. Click HERE to...

No need to completely cut out beer this summer even if you are serious calorie counter. Thanks to our friends at menshealth.com, they're...

We are just about 2 months away from the official start of summer! Let's roll into the new season with a healthy mind and body. This...

Yoga is a great way to maintain mental and physical clarity and strength. Paired with travel, it could be the perfect retreat to get back...

Spring is a great time for growth and revival! We found this comprehensive Spring fitness plan from The Fitnessista that will get you...

THIS MONTH ONLY! Spend $10 or more with Just Hatched and receive a FREE Healthy 4 You Magnesium Chloride FOOT SOAK 4.4 oz! (while...

Photo Credit: http://thebigmansworld.com/ Enjoy these guilt-free desserts and keep your diet clean this Valentine's Day! Check out the...

"New research suggests that even small shortfalls in magnesium intake can inhibit athletic performance." It may not be the supplement...

Filled with a lot of alcohol, some greasy food, little to no sleep and perhaps a few very memorable dance moves, traditional bachelorette...