7 Common Calorie Myths We Should All Stop Believing

"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories in, calories out is the only thing that matters."

To read the full article, click HERE.

Source: marksdailyapple.com