"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat...

Spring is a great time for growth and revival! We found this comprehensive Spring fitness plan from The Fitnessista that will get you...

Filled with a lot of alcohol, some greasy food, little to no sleep and perhaps a few very memorable dance moves, traditional bachelorette...

Need to get away from the hustle and bustle of everyday life, and unplug for a few days in a healthy, relaxing and peaceful environment?...

Summer is in full swing and the hot weather is not the only thing sizzling poolside, because this season’s swimwear is hotter than ever!...

It is not breaking news that exercise gives you endorphins, which as a result brings about feelings of euphoria and general well being. ...

Being a mom is hard work. It requires presence of mind, body and usually more time than there is to give, but somehow our moms manage to...